Dr. Rob Bell Interviews experts as they share about mental toughness and their "Hinge" moment. Every one of us is getting ready for that one moment, person or event that will connect who we are with who we become! Will you be ready?
Ep. 120 - Greg Rakestraw - Professional Moment Describer
05-19-2023
Greg Rakestraw has over 20 years in the business, and is the Vice President of the ISC Sports Network, voice of the Indy Eleven, and the post-game host for the Colts Radio Network. He is also known for calling play-by-plays for IHSAA State Championship as well as for the Horizon League and other NCAA events. Additional events include the American Legion World Series and Soccer Saturdays.
4:37 Knew at the age of 5.
6:08 Mirroring Peyton Manning’s career.
8:26 Let the picture tell the story.
11:36 Memorable for all the wrong reasons.
15:11 Time management.
17:51 Unprepared and lessons learned
19:37 “Tour de Hoosier.”
22:05 “It’s just different here.”
24:46 Standout athletes.
27:30 Making it vs not: 1% of the 1%.
32:07 Not about talent, but grinding.
34:19 Favorite fan moments.
37:43 Life is about belief.
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Dr. Rob Bell
Ep. 119 - Syya Yasotornrat - Everyone Has a Story
05-03-2023
Syya left corporate America to pursue digital content creation, podcasting, and entrepreneurship. She is the founder of Brilliant Beam Media, which provides digital content consulting, strategy, video & audio production, and distribution. She is a proud Gen X’er and host of a business bite podcast titled, “Gnaw on This." Her tag line is, "Everyone has a story to tell. Strategically, Simply, Brilliantly."
4:00 Word of the year: Light.
6:25 “I lost my soul in it all.”
10:18 Birth dates and death dates.
12:11 Losing seven people within six months.
13:20 Taking the task at hand.
15:45 Finding stillness.
18:59 Time to process emotions.
20:24 Sharing other’s stories.
23:42 The power of humor and connection.
26:42 Strategic vs. ad hoc content.
28:12 Right audience, right time.
32:30 “Love you like a love song.”
33:30 The hardest part of entrepreneurship.
37:07 Time is valuable beyond gold.
39:00 Patience in finding common ground.
47:20 “Content creation doesn’t have to be shallow.”
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
•Twitter @drrobbell
•Instagram @drrobbell
Download The Best Mental Toughness Quotes That Will Make You BETTER
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Dr. Rob Bell
Ep. 118 - Dr. Rob Bell - I Can’t Wait to Be Patient
04-14-2023
Dr. Rob Bell is a sport psychology coach, speaker, podcast host, and now an 8x author. In this episode, he provides details on his new book, I Can't Wait to Be Patient, which comes out in May. Dr. Rob dives into the importance of urgency, recovery, and being patient for results.
3:16 The inaccuracy of “can’t wait.”
5:30 We don’t choose time.
8:03 “The product takes patience.”
9:20 Supply and demand.
11:08 Society’s value on speed.
12:45 Waiting to winning.
14:10 Patience is the recovery.
15:01 Not a book about motivation.
16:18 Action in circumstances.
20:10 Finding neutral.
22:36 Urgency.
23:58 Excess time as a threat.
26:52 Subtraction rather than addition.
27:45 Patience as a virtue.
29:00 “Urgent with the process, patience with the results.”
31:05 The problem with the short-term.
32:28 Wellness hinges on patience.
33:21 “If you can wait, you can win.”
Order your copy here: https://cantwaitbook.com/
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
•Twitter @drrobbell
•Instagram @drrobbell
Download The Best Mental Toughness Quotes That Will Make You BETTER
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Dr. Rob Bell
Ep. 117 - Matt Overton - Faith, Family, & Football
03-21-2023
Matt Overton has been playing in the NFL since 2007.
He was the long-snapper for the Indianapolis Colts from 2012-2016, and was a Pro-Bowler in 2013. Since then he has played for the Jaguars, Titans, Chargers, and most recently the Dallas
Cowboys. Matt is also the host of his own podcast titled, “Stay Ready."
3:33 The transition from one to two.
11:16 Born into a football family.
16:16 Invited and unsigned: Seattle Seahawks.
18:02 The dream never died.
20:12 Learning the small stuff in Indy.
25:20 “Stay ready.”
28:40 Going to the desert.
33:40 Jerry’s world.
35:52 Cowboys first snap: Poised & confident.
40:15 Teamwork through thick and thin.
43:27 Off season is for changes.
45:39 Patience as a free agent
50:34 Balancing professional and family life.
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
•Twitter @drrobbell
•Instagram @drrobbell
Download The Best Mental Toughness Quotes That Will Make You BETTER
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell
Ep. 116 - Robert Paylor - The Hinge Moment of a Broken Neck
03-03-2023
At the 2017 Collegiate Rugby National Championship, Robert was expecting to win a national title. Early in the game, he was put in a neck lock by an opposing player. What should've been called as a foul instead left him paralyzed from a broken neck. When the doctors told him he would never walk again, he thought to himself, "you obviously don't know me."
5:20 The morning of May 6.
10:22 “It’s like I was in a completely different life.”